West Indian Flambe

Posted February 06 2015

6 bananas, split lengthwise

1/3 c. butter, melted

1/3 c. Sugar N' Spice

2 Tbs. lime juice

1/3 c. light or dark rum



  • Preheat oven to 350 degrees
  • Place bananas in shallow buttered baking dish
  • Mix butter, Sugar N' Spice and Lime Juice
  • Pour over bananas
  • Bake for 20 minutes
  • In small pan, heat rum
  • Ignite and pour over bananas
  • When flame dies, serve bananas over ice cream or with dollop of whipped cream garnished with freshly grated Nutmeg.